Imagine.....Instead of rushing through your day stressed and wound up, you were able to slow down and enjoy each passing moment.
You have boosted your child's success at school, you relish calm, joyful family moments. You have enhanced your quality of life and brought greater meaning into your workplace All through the power of mindfulness.
What is Mindfulness?
Mindfulness is the ability to be present, aware of where you are and what you're doing, including your thoughts.
Letting go of worries about the past and future, allowing the freedom to choose and experience. 
Specialties include: |
Upcoming Events
Ongoing Mindfulness Group:
Couth Buzzard Bookstore
8310 Greenwood Ave N
Seattle, Washington 98103
(206) 436-2960
1-2 pm on Tuesdays
Drop in, no registration required
INR Seminars Mindfulness & Stress Reduction workshops
June 19 - Latham, NY
June 20 - East Syracuse, NY
June 21 - Rochester, NY
June 25 - Amherst, NY
Mindfulness for Busy Working People
North Seattle College
Saturday, July 20
9:30 – 1:30 p.m
$45
Couth Buzzard Bookstore
8310 Greenwood Ave N
Seattle, Washington 98103
(206) 436-2960
1-2 pm on Tuesdays
Drop in, no registration required
INR Seminars Mindfulness & Stress Reduction workshops
June 19 - Latham, NY
June 20 - East Syracuse, NY
June 21 - Rochester, NY
June 25 - Amherst, NY
Mindfulness for Busy Working People
North Seattle College
Saturday, July 20
9:30 – 1:30 p.m
$45