Imagine.....Instead of rushing through your day stressed and wound up, you were able to slow down and enjoy each passing moment.
You have boosted your child's success at school, you relish calm, joyful family moments. You have enhanced your quality of life and brought greater meaning into your workplace All through the power of mindfulness.
What is Mindfulness?
Mindfulness is the ability to be present, aware of where you are and what you're doing, including your thoughts.
Letting go of worries about the past and future, allowing the freedom to choose and experience. 
Specialties include: |
Upcoming Events
Ongoing Mindfulness Group:
Couth Buzzard Bookstore
8310 Greenwood Ave N
Seattle, Washington 98103
(206) 436-2960
1-2 pm on Tuesdays
Drop in, no registration required
Questions: contact Andrea at 206-939-8555 or awakentomindfulness@gmail.com
INR Seminars Mindfulness & Stress Reduction workshops
Search for "Andrea DAsaro" and "Mindfulness and Stress Reduction" to find upcoming
workshops that provide professional credit to educators and health care workers including nurses, PT/OTs, counselors, psychologists, social workers and more.
Mindfulness to Improve Relationships for Busy Working People
Couth Buzzard Bookstore
8310 Greenwood Ave N
Seattle, Washington 98103
(206) 436-2960
1-2 pm on Tuesdays
Drop in, no registration required
Questions: contact Andrea at 206-939-8555 or awakentomindfulness@gmail.com
INR Seminars Mindfulness & Stress Reduction workshops
Search for "Andrea DAsaro" and "Mindfulness and Stress Reduction" to find upcoming
workshops that provide professional credit to educators and health care workers including nurses, PT/OTs, counselors, psychologists, social workers and more.
Mindfulness to Improve Relationships for Busy Working People
- Tuesday Evenings: Oct 8 to Oct 22, 2019
- 6:30 pm to 8:30 pm
- Location : On Campus: CC Bldg, Room 1353A
9600 College Way N, Seattle - Fee: $59