Awaken to Mindfulness
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I began meditating 35 years ago as a student at Western Washington University, and learned to work with my anxiety, insecurity, and inner fears. Today, I use this experience to help students and adults do the same. ​
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Specialties include: ​

  • Working with students for test anxiety, social-emotional learning, and transitions
  • Seminars for healthcare workers
  • Stress management
  • Mindfulness for teachers
  • Student groups
  • English Language Learning
  • Adult group and individual coaching
  • Dealing with medical disorders

Home
Students
K-12 Schools
Adults
About
Contact

Awaken To MIndfulness
​206-939-8555
  • Home
  • Students
  • K-12 Schools
  • Adults
  • About
  • Contact