Imagine.....Instead of rushing through your day stressed and wound up, you were able to slow down and enjoy each passing moment.
You have boosted your child's success at school, you relish calm, joyful family moments. You have enhanced your quality of life and brought greater meaning into your workplace All through the power of mindfulness.
What is Mindfulness?
Mindfulness is the ability to be present, aware of where you are and what you're doing, including your thoughts.
Letting go of worries about the past and future, allowing the freedom to choose and experience. 
Specialties include: |
Upcoming Events
Free Mindfulness Group:
During Covid:
Meets online every Tuesday, 1-2 pm.
to join, contact Andrea at [email protected] to receive zoom link
This informal group includes guided mindfulness practice, mindful speaking and listening using short readings from How to Sit by Thich Nat Hanh. No experience required.
INR Seminars , Mindfulness & Stress Reduction workshops for health care
Search for "Andrea DAsaro"
to find this month's national webinar on "Building Resilience Through Mindfulness."
professional credit to educators and health care workers including nurses, PT/OTs, counselors, psychologists, social workers and more.
Mindfulness for Stress Situations
https://continuinged.northseattle.edu/
Search under "mindfulness" to find this season's workshop including easy practices to incorporate into your everyday life to soothe stresses or work and family, includes clock hours for teachers.
During Covid:
Meets online every Tuesday, 1-2 pm.
to join, contact Andrea at [email protected] to receive zoom link
This informal group includes guided mindfulness practice, mindful speaking and listening using short readings from How to Sit by Thich Nat Hanh. No experience required.
INR Seminars , Mindfulness & Stress Reduction workshops for health care
Search for "Andrea DAsaro"
to find this month's national webinar on "Building Resilience Through Mindfulness."
professional credit to educators and health care workers including nurses, PT/OTs, counselors, psychologists, social workers and more.
Mindfulness for Stress Situations
https://continuinged.northseattle.edu/
Search under "mindfulness" to find this season's workshop including easy practices to incorporate into your everyday life to soothe stresses or work and family, includes clock hours for teachers.